What is Sports Psychology?
Sports Psychology Consulting (SPC) is the specific area of study designed to assist athletes, performers, artists or everyday people who want to become better in whatever field they work or participate in. Whether you are a professional athlete or a weekend warrior trying to break 80 on your local golf course, no matter where you are in your life’s journey, you can always get better and improve your performance.
Without SPC
Struggles to maintain a healthy work/life balance. Also lacks tools to deal with the pressures of competition and failure.
With SPC
Utilizes various mental strategies like visualization and relaxation techniques to overcome obstacles and reach your full potential.
Who does it help?
The answer is Everyone. You don’t have to be an elite athlete to benefit from the programs they utilize and practice. Below are the most common groups that I work with. Click the category for more information on each.
About Mario
Mario Soto is a Sport Psychology Consultant with an extensive background in performance sports such as basketball, baseball, martial arts (3rd degree in Shaolin Kempo Karate) as well as being a professional working actor for ten years earning his union status in all three guilds (SAG, AEA, and AFTRA). He has coached, played, or worked at the youth, high school and collegiate level (locally & internationally) and holds a master’s degree in Sport & Performance Psychology Consulting from California State University Fullerton under the tutelage of the some of the most well respected Sport Psychology consultants in the world – Dr. Ken Ravizza, Dr. Traci Statler, Dr. Andrea Becker, and Dr. Len Wiersma.
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